Showing posts with label self growth. Show all posts
Showing posts with label self growth. Show all posts

Tuesday, August 18, 2009

because I wonder

sometimes we just need time to find the right answer
so don't be afraid to wonder and to question
it means you want to discover world with every thought you have within yourself

bisous. deva.

Saturday, August 8, 2009

How to not… get annoyed by people! OMG!!

(This post is based on Alexander Kjerulf’s article: “How not to let annoying people annoy you”)

I am a positive person, I try to see only the good stuff and ignore the bad one, but today I am pissed!!! I haven’t felt this angry in years, yesterday I really wanted to hit someone. This is not me… but I am human and will fail sometimes. The best thing one can do is to look for help, it can be your parents, a shrink, Google, or whatever makes you happy. I found an interesting article at an interesting web site.

Annoying people… GOD!!! They are annoying. As much as you try, it´s hard to ignore them let’s be honest. I always allow myself to be angry for like 10 minutes, and then go back to life. During those 10 min I can yell, curse, whatever makes me feel better without hurting anyone. But here are some other strategies for when you feel your head is boiling.

1: Staying calm means you don’t do something you regret later: Sometimes when you get really mad, you may end up doing something rash. If you can stay calm, you’re more likely to choose constructive actions.

2: Getting mad often means staying mad: If you get annoyed here and now, that bad mood may last for a long time.

3: When you stay calm, you really annoy those who want to annoy others: If that person is truly out to annoy you, the very best way to annoy them back is to stay cool. Deny them the satisfaction of getting you riled. They hate that.

4: You only harm yourself: Getting annoyed really harms no one but you.

5: Getting annoyed makes it easier to get mad the next time: You start a cycle of anger – which means it takes less and less to set you off.

6: Dreaming of revenge is bad for you: This is certain, that a man that studieth revenge keeps his own wounds green, which otherwise would heal and do well. - Francis Bacon

7: Getting annoyed makes the memory stronger: Anything you experience while having a strong emotion, will be etched permanently in your mind. This is why some people can remember every little detail of that incident 8 years ago where some jerk cut them off on the highway. The problem is that the memory becomes so strong that it keeps coming back to you and keeps annoying you for years.

8: Instead of getting mad at annoying people – feel sorry for them: Jerks are very often jerks because they feel bad themselves. Hating them is really a waste of time – feel sorry for them instead.

9: Sometimes you’re at fault and blowing up just makes it worse
Sometimes it turns out, that the whole thing is actually your own fault. If you previously blew up at someone, then you look really silly…

10: It’s not about you
Most jerks you will meet are not really out to get you, personally – this is how they treat everyone.

11: It may not be intentional at all Maybe they have absolutely no idea that they’re annoying you.

12: Losing your temper makes you look bad Even if you’re in the right in the situation, if you lose your temper you can end up looking silly, petty or unreasonable.

13: Laugh about it: Most workplace jerk behavior is annoying sure, but when you really look at it, it’s mostly pathetic and ridiculous. Laugh at it, rather than get annoyed.

14: Is it a case of projection?: Few things annoy us more than other people displaying the same weaknesses and faults as we fear we have ourselves. If a person really, really ticks you off, maybe that person is just making you think about some weak sides you’d rather not admit you have.

15: Maybe it’s an honest mistake: And most of all: People make mistakes. Don’t read too much into it when people do inconsiderate things. It may simply be an honest mistake.

So yes… Jerks are very often jerks because they feel bad themselves. Hating them is really a waste of time. But allow yourself for a few seconds at least to throw away all that bad energy that is created, don’t keep it inside.
I can´t believe I got so annoyed I wanted to hit someone… I hate violence! Now that I feel a little better, I can see and analyze my mistakes while dealing with this situations.

Sunday, July 26, 2009

Tips for Living a Kick-Ass Life

“It’s no wonder that truth is stranger than fiction. Fiction has to make sense.”

“Let us live so that when we come to die even the undertaker will be sorry.”

“When your friends begin to flatter you on how young you look, it’s a sure sign you’re getting old.”

You may know Mark Twain for some of his very popular books like Adventures of Huckleberry Finn and The Adventures of Tom Sawyer. He was a writer and also a humorist, satirist and lecturer.

Twain is known for his many – and often funny – quotes. Here are a few of my favourite tips from him.

1. Approve of yourself.

“A man cannot be comfortable without his own approval.”

If you don’t approve of yourself, of your behaviour and actions then you’ll probably walk around most of the day with a sort of uncomfortable feeling. If you, on the other hand, approve of yourself then you tend to become relaxed and gain inner freedom to do more of what you really want.

This can, in a related way, be a big obstacle in personal growth. You may have all the right tools to grow in some way but you feel an inner resistance. You can’t get there.

What you may be bumping into there are success barriers. You are putting up barriers in your own mind of what you may or may not deserve. Or barriers that tell you what you are capable of. They might tell you that you aren’t really that kind of person that could this thing that you’re attempting.

Or if you make some headway in the direction you want to go you may start to sabotage for yourself. To keep yourself in a place that is familiar for you.

So you need give yourself approval and allow yourself to be who you want to be. Not look for the approval from others. But from yourself. To dissolve that inner barrier or let go of that self-sabotaging tendency. This is no easy task and it can take time.

2. Your limitations may just be in your mind.

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”

So many limitations are mostly in our minds. We may for instance think that people will disapprove because we are too tall, too old or balding. But these things mostly matter when you think they matter. Because you become self-conscious and worried about what people may think.

And people pick up on that and may react in negative ways. Or you may interpret anything they do as a negative reaction because you are so fearful of a bad reaction and so focused inward on yourself.

If you, on the other hand, don’t mind then people tend to not mind that much either. And if you don’t mind then you won’t let that part of yourself become a self-imposed roadblock in your life.

It is, for instance, seldom too late to do what you want to do.

3. Lighten up and have some fun.

“Humor is mankind’s greatest blessing.”

“Against the assault of laughter nothing can stand.”

Humor and laughter are amazing tools. They can turn any serious situation into something to laugh about. They can lighten the mood just about anywhere.

And a lighter mood is often a better space to work in because now your body and mind isn’t filled to the brim with negative emotions. When you are more light-hearted and relaxed then the solution to a situation is often easier to both come up with and implement. Have a look at Lighten Up! for more on this topic.

4. Let go of anger.

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”

Anger is most of the time pretty pointless. It can cause situations to get out of hand. And from a selfish perspective it often more hurtful for the one being angry then the person s/he’s angry at.

So even if you feel angry at someone for days recognize that you are mostly just hurting yourself. The other person may not even be aware that you are angry at him or her. So either talking to the person and resolving the conflict or letting go of anger as quickly as possible are pretty good tips to make your life more pleasurable.

5. Release yourself from entitlement.

“Don’t go around saying the world owes you a living. The world owes you nothing. It was here first.”

When you are young your mom and dad may give a lot of things. As you grow older you may have a sort of entitlement. You may feel like the world should just give you what you want or that it owes you something.

This belief can cause a lot of anger and frustration in your life. Because the world may not give you what expect it to. On the other hand, this can be liberating too. You realize that it is up to you to shape your own life and for you to work towards what you want. You are not a kid anymore, waiting for your parents or the world to give you something.

You are in the driver’s seat now. And you can go pretty much wherever you want.

6. If you’re taking a different path, prepare for reactions.

“A person with a new idea is a crank until the idea succeeds.”

I think this has quite a bit of relevance to self-improvement.

If you start to change or do something different than you usually do then people may react in different ways. Some may be happy for you. Some may be indifferent. Some may be puzzled or react in negative and discouraging ways.

Much of these reactions are probably not so much about you but about the person who said it and his/her life. How they feel about themselves is coming through in the words they use and judgements they make.

And that’s OK. I think it’s pretty likely that they won’t react as negatively as you may imagine. Or they will probably at least go back to focusing on their own challenges pretty soon.

So what other people may say and think and letting that hold you back is probably just fantasy and barrier you build in your mind.

You may find that when you finally cross that inner threshold you created then people around you may not shun you or go chasing after you with pitchforks. They might just go: “OK”.

7. Keep your focus steadily on what you want.

“Drag your thoughts away from your troubles… by the ears, by the heels, or any other way you can manage it.”

What you focus your mind on greatly determines how things play out. You can focus on your problems and dwell in suffering and a victim mentality. Or you can focus on the positive in situation, what you can learn from that situation or just focus your mind on something entirely else.

It may be “normal” to dwell on problems and swim around in a sea of negativity. But that is a choice. And a thought habit. You may reflexively start to dwell on problems instead of refocusing your mind on something more useful. But you can also start to build a habit of learning to gain more and more control of where you put your focus.

8. Don’t focus so much on making yourself feel good.

“The best way to cheer yourself up is to try to cheer somebody else up.”

This may be a bit of a counter-intuitive tip. But as I wrote yesterday, one of the best ways to feel good about yourself is to make someone else feel good or to help them in some way.


This is a great way to look at things to create an upward spiral of positivity and exchange of value between people. You help someone and both of you feel good. The person you helped feels inclined to give you a hand later on since people tend to want to reciprocate. And so the both of you are feeling good and helping each other.

Those positive feelings are contagious to other people and so you may end up making them feel good too. And the help you received from your friend may inspire you to go and help another friend. And so the upward spiral grows and continues.

9. Do what you want to do.

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did so. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”

Awesome quote. And I really don’t have much to add to that one. Well, maybe to write it down and keep it as a daily reminder - on your fridge or bathroom door - of what you can actually do with your life.

Source of this post.

Tuesday, July 14, 2009

You Are What You Think About All Day Long



I was thinking about writing this post for a while... and when I read Valérie's post, I thought that now it's my turn to give you something about self growth. Personally I love this book, I come back to it every time when I have some serious goals to achieve, when I feel down or when I need a motivation which I cannot find anywhere else. I take a long bath, sometimes even with a glass of wine and I start to read. I know that maybe it's not such a good idea to read this book with a glass of wine but at the beginning of putting myself /or more my head/ back on my feet I need some time for a slow relaxation. I have a better ability to imagine everything what is written in this book though. That's why I like to start a process of self renewing with a nice bath and glass of good wine /can be tea as well/. Then it's THE time for having a conversation with myself.

The book "The Power Of Your Subconscious Mind" written by Joseph Murphy says that everything what you want to achieve in your life whether it involves your personal or professional life is starting with thinking about your goal. You need to talk to your subconscious mind, share your thought with and focus on it very intensively. It's the only way you will achieve what you want. Before you fall asleep, when you wake up, when you work, study or eat you need to have this thought all the time in your head.

"You are what you think about all day long" and then you BECOME what you think about all day long. This is one of my favorite quotes from this book. If you think you can't succeed, you won't. If you think you can't make it, you won't. If you think you are not good enough, you are. As long as you create your own image and your own life by perspectives that you can choose and opportunities that you can take - you are the winner!

I have my goals to achieve this year, and the years which will come soon. And I'm sure I will get everything what I want. If I won't it means that Life has something better for me to offer.
I cannot wait to the end of the year... I know I need to be patient: piece by piece, step by step and I will see... now I will just enjoy my life...

Best of Love. Deva.

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